FAQ

Support/FAQ

Are you interested in coming to a yoga class, but have a few questions? You can either call George on 01982 552515 or have a look at some of the most common questions he gets below...

"Will I Lose Weight Doing Yoga?"

Yes. Yoga speeds up your motabolism - so if you practice yoga, you will burn calories, get slimmer, get trimmer and have lots more energy.

"What Is Hatha Yoga?"

Hatha yoga is the most common of the Yoga disciplines - it involves pranayama and the adoption of various bodily postures (asanas). The word "hatha" combines two Sanskrit words: ha, which means "the breath of the sun" (prana), and tha, "the breath of the moon" (apana).

"What Happens During A 90 Minute Class?"

Each class follows the same structure.

Part I: 5 minutes of relaxation

Part II: 5 minutes of limbering exercises (to heat up your muscles)

Part III: 70 minutes of postures (asanas)

Part IV: 10 minutes of relaxation

Join Us At A Yoga Class

Call George on 01982 552515 to book your place